Healthy drinks can change your life

The majority of people care little about their health, and they indulge in unhealthy foods and beverages. They keep on doing that until it ruins their health. It’s hard to deal with consequences as some of them are quite severe. For example, you will increase the chance of diabetes and heart disease if you keep on consuming unhealthy drinks, mainly sodas. The obesity is another consequence of indulging in beverages that contain vast amounts of sugar.

You can get refreshments without indulging in soda drinks and other beverages that are full of sugar. Many alternatives exist, and they are both tasty and healthy. We want to help you enjoy life and still be healthy while drinking delicious beverages.

Coffee and tea – The healthy options aren’t found in bars and coffee shops

Every person drinks either coffee or tea. The problem is that many people drink coffee that is packed with sugar and other ingredients that make it unhealthy. Same goes for tea as well. People tend to buy tea from fast-food joints. That tea is far from being healthy, so be sure to read this article to find out what kind of the tea is healthy for you.
If you want to drink coffee that tastes like actual coffee, then you will have a hard time to find that. The real coffee is healthy because it doesn’t contain anything except coffee beans. They are rousted and grounded, and that is all they need to be turned into the delicious potion. Buy that kind of coffee and pour boiling water over it. Bring it to a boil once again and there you have it. Add a bit of sugar if you aren’t a fan of bitter drinks.

Tea is an excellent alternative to the coffee as it contains caffeine that keeps you up and running. If you want to drink a superb potion, then forget about tea bags. Buy leaves of the tea and mix it with water that is close to the boiling point. Leave it to rest for a few minutes and then enjoy it.

Black tea contains an enormous amount of caffeine, more than any other type of the tea, and thus it is excellent for those that are looking for an alternative to coffee. White tea is for those that don’t want a lot of caffeine in their body. Green tea doesn’t stand on equal ground with other types, but it is still a healthy drink.

Other healthy beverages you should try

Flavored water can be bought in any supermarket and even in small shops. But you shouldn’t purchase flavored water because you can make it without any problems. Just chop fruit you like and add it to ice-cold water. Leave it to rest for a few minutes, and there you have it, your healthy version of the colored water.

You can also create various healthy beverages by mixing water, a bit of sugar and juice from your favorite fruits. This will provide many benefits to your body, and it is a tasty alternative to soda drinks.

Three Drinks That Are More Effective Than Lemon Water

drink-tips

Starting a day with a glass of lemon water has become a ritual for many people. But, if this is your way of losing some weight fast, then you are going to be disappointed. Many dietarians know the truth behind the lemon water, and most of them say that this isn’t some magic potion which will help you lose some pounds. In fact, there is no beverage which can assist you with this problem, but there are some brews when combined with a healthy lifestyle can actually boost up your metabolism.

Coffee

Many people consider coffee as a perfect energy drink. A different research has shown that taking two or three cups of coffee can prolong your workout and provide you more strength. This means you can burn more calories. But, if you want to achieve this progress, then remember to drink black coffee, or add a bit of stevia, if you like it sweet. On the other hand, if you add sugar or cream, it will reverse the benefits of coffee.

Ice water

lemonThe ice water has a lot of health benefits, and it can help you burn more energy while keeping your body. In this case, taking four 500ml servings of water per day can help you burn 100 calories. If you practice this every day, you can lose ten pounds on annual level. The iced water will keep your body hydrated and provide you more energy. In this way, iced water will improve your mood and make you more satisfied with your body.

Green tea

We all know the benefits of green tea, and it is an excellent product to reduce a weight. In one research, participants who drank four cups of green tea managed to lose 6lb in one month, then those who drank the plain water. Green tea is full of powerful antioxidants and can help you solve many health problems.

Healthy dining out – five tips

If you are on a healthy diet plan, earing in a restaurant doesn’t have sabotage your intentions. Even though this may sound strange, there are some eating strategies you can use while you are out with friends or family. You shouldn’t feel pressure because many restaurants are health – conscious and prepare special meals for their patrons. But, in case you are still worried, we have a couple of tips for you, which can help you handle this experience.

Prepare a plan

If you plan to visit a restaurant at night, you should have a big lunch, which will keep you sated. Or, if you know ahead of time you are going to the restaurant, then plant a lighter meal during the day. Knowing the menu and type of cooking will help you order easier, especially if you have some special eating needs or habits.

Choose a restaurant

It is much simpler to handle this issue when you know the restaurant you are visiting. On the other hand, you can always review a couple of them, before you make a decision. Check their menus and nutrition information ahead of time, it will help you select your meal easier, and you won’t disrupt your diet plan.

Combine when ordering

foodWhen you are choosing a meal, you can always see the ingredients and nutrition value. If some ingredient doesn’t go with your diet plan, politely ask the water to remove it from the dish. Or, if you are choosing some salad with chicken, ask for dressing on the side, so you can control the amount you use. Also, you can always ask them to give you more vegetables or fruits.

Substitute

Always have a backup plan, many restaurants want to indulge their clients, and you shouldn’t be afraid to ask them about menus or to make some additional request. After all, they all depend on patrons, and if clients aren’t satisfied with their services, it could affect their business.

Control potions

It doesn’t matter how much you are hungry; your portions should be controlled and balanced. Many restaurants serve huge portions, and often two people can eat one meal. If this is the case with your restaurant, then you should share a portion with your friend or spouse, or you can eat a small portion and bring leftovers home for another meal. The less you are, the better you will feel.

The best refreshment drinks

refreshment-drinks

During hot summer days, or during cold winter months, we need something that will keep us hydrated and refreshed, and there is no better way than to fix yourself a nice drink. Nowadays, you can buy almost anything in the grocery stores, but, if you can make a sweet and refreshing drink, then avoid beverages that are full of carbs and sugars. It will harm your body and cause to gain weight. So, we have some suggestions for you, make tasty and delicious drinks which will boost up your mood and help you overcome long winter.

Chamomile lavender tea

This mixture can be served both hot and cold. In this case, you just make regular lavender tea and then add a bit of lavender. Floral taste is both refreshing and relaxing. You can serve it with ice during summer, of hot during winter. The chamomile will soothe your nerves and help you fall asleep.

Peanut butter banana smoothie

This may sound strange, but this smoothie is a really refreshing and a protein-rich drink. Place coconut cream or milk into the food processor, then one spoon of peanut butter and a banana. If you want to intensify the flavor, you can add vanilla extract. Mix everything and pour it into glasses. For a creamier taste, add ice to the food processor while blending.

Lemon juice

For this beverage, you will need six to seven lemons, mint leaves, sugar and ice cubes. To make a lemon juice, squeeze the lemons and add water. Depending on your preferences, you can add up to 3 liters of water, then added sugar and serve the juice with fresh mint leaves.

Ice tea

Ice tea is probably one of the easiest beverages to make. You just choose the tea you like to most, add sugar and ice cubes. This is a perfect summer refreshment and depending on the tea; you can also experience the health benefit while enjoining the summer afternoon.

Kombucha

This naturally fermented drink is extremely healthy and very easy to make. If you want to make kombucha on your own, you brew two litres of black or green tea and sweeten it, then add a kombucha mushroom. Let it infuse there for 24 hours, then strain it and your drink is ready for serving.

The best food to improve your health

healthy-food

Not many of us take care of our health. We mostly eat junk food and sweets because it’s more convenient. We don’t have time to prepare healthy meals, and in this way, we are damaging our health more than we think. But, if you want to maintain a healthy balance in your body, there are some groceries you can use, to improve your health and to strengthen your immune system.

Fish

When prepared with care, fish can taste delicious. It contains a lot of omega – 3 fatty acids, which can improve your brain functions and slow down the aging process. There are so many options, but if you’re hoping for maxiumum health benefits then choose oily fish like salmon or mackerel

Turmeric

This spice contains a lot of health benefits which can improve your immune system and prevent many dangerous diseases. Turmeric doesn’t have any particular taste so that you can add it to many meals. It can only change the color of your dish and turn it to yellow. Many experts advise that all people should consume turmeric because it’s a powerful antioxidant.

Avocados

avocado

This fruit is perfect to make delicious meals. It is creamy, soft and buttery and you can make all sorts of meals with it. Many people make different salads and smoothies with avocado. But, apart from delicious taste, avocado contains a vitamin K and folate, which can prevent blood clots in your brain and improve cognitive functions. Avocado also has a lot of vitamin B and C, which aren’t stored in your body and you have to replace it all the time.

Coconut oil

We all know the benefits of coconut oil, not only for our health but also on our skin. There is no condition that you can’t improve with coconut oil. But, the biggest advantage of this oil is inflammation prevention, helps you with memory loss and destroys harmful bacteria. You can add coconut oil to many meals and even fry groceries in it. Many people use it in baking as well.