Category Archives for "Health"

Healthy dining out – five tips

If you are on a healthy diet plan, earing in a restaurant doesn’t have sabotage your intentions. Even though this may sound strange, there are some eating strategies you can use while you are out with friends or family. You shouldn’t feel pressure because many restaurants are health – conscious and prepare special meals for their patrons. But, in case you are still worried, we have a couple of tips for you, which can help you handle this experience.

Prepare a plan

If you plan to visit a restaurant at night, you should have a big lunch, which will keep you sated. Or, if you know ahead of time you are going to the restaurant, then plant a lighter meal during the day. Knowing the menu and type of cooking will help you order easier, especially if you have some special eating needs or habits.

Choose a restaurant

It is much simpler to handle this issue when you know the restaurant you are visiting. On the other hand, you can always review a couple of them, before you make a decision. Check their menus and nutrition information ahead of time, it will help you select your meal easier, and you won’t disrupt your diet plan.

Combine when ordering

foodWhen you are choosing a meal, you can always see the ingredients and nutrition value. If some ingredient doesn’t go with your diet plan, politely ask the water to remove it from the dish. Or, if you are choosing some salad with chicken, ask for dressing on the side, so you can control the amount you use. Also, you can always ask them to give you more vegetables or fruits.

Substitute

Always have a backup plan, many restaurants want to indulge their clients, and you shouldn’t be afraid to ask them about menus or to make some additional request. After all, they all depend on patrons, and if clients aren’t satisfied with their services, it could affect their business.

Control potions

It doesn’t matter how much you are hungry; your portions should be controlled and balanced. Many restaurants serve huge portions, and often two people can eat one meal. If this is the case with your restaurant, then you should share a portion with your friend or spouse, or you can eat a small portion and bring leftovers home for another meal. The less you are, the better you will feel.

The best food to improve your health

healthy-food

Not many of us take care of our health. We mostly eat junk food and sweets because it’s more convenient. We don’t have time to prepare healthy meals, and in this way, we are damaging our health more than we think. But, if you want to maintain a healthy balance in your body, there are some groceries you can use, to improve your health and to strengthen your immune system.

Fish

When prepared with care, fish can taste delicious. It contains a lot of omega – 3 fatty acids, which can improve your brain functions and slow down the aging process. There are so many options, but if you’re hoping for maxiumum health benefits then choose oily fish like salmon or mackerel

Turmeric

This spice contains a lot of health benefits which can improve your immune system and prevent many dangerous diseases. Turmeric doesn’t have any particular taste so that you can add it to many meals. It can only change the color of your dish and turn it to yellow. Many experts advise that all people should consume turmeric because it’s a powerful antioxidant.

Avocados

avocado

This fruit is perfect to make delicious meals. It is creamy, soft and buttery and you can make all sorts of meals with it. Many people make different salads and smoothies with avocado. But, apart from delicious taste, avocado contains a vitamin K and folate, which can prevent blood clots in your brain and improve cognitive functions. Avocado also has a lot of vitamin B and C, which aren’t stored in your body and you have to replace it all the time.

Coconut oil

We all know the benefits of coconut oil, not only for our health but also on our skin. There is no condition that you can’t improve with coconut oil. But, the biggest advantage of this oil is inflammation prevention, helps you with memory loss and destroys harmful bacteria. You can add coconut oil to many meals and even fry groceries in it. Many people use it in baking as well.