Starting a day with a glass of lemon water has become a ritual for many people. But, if this is your way of losing some weight fast, then you are going to be disappointed. Many dietarians know the truth behind the lemon water, and most of them say that this isn’t some magic potion which will help you lose some pounds. In fact, there is no beverage which can assist you with this problem, but there are some brews when combined with a healthy lifestyle can actually boost up your metabolism.
Many people consider coffee as a perfect energy drink. A different research has shown that taking two or three cups of coffee can prolong your workout and provide you more strength. This means you can burn more calories. But, if you want to achieve this progress, then remember to drink black coffee, or add a bit of stevia, if you like it sweet. On the other hand, if you add sugar or cream, it will reverse the benefits of coffee.
The ice water has a lot of health benefits, and it can help you burn more energy while keeping your body. In this case, taking four 500ml servings of water per day can help you burn 100 calories. If you practice this every day, you can lose ten pounds on annual level. The iced water will keep your body hydrated and provide you more energy. In this way, iced water will improve your mood and make you more satisfied with your body.
We all know the benefits of green tea, and it is an excellent product to reduce a weight. In one research, participants who drank four cups of green tea managed to lose 6lb in one month, then those who drank the plain water. Green tea is full of powerful antioxidants and can help you solve many health problems.